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SelfCareSunday for Sober People: Sunday Matinee Edition

SelfCareSunday for Sober People: Sunday Matinee Edition

Happy Recovery Movie Matinee Day Sober People!

It’s winter and the weather makes it a lot less fun to be outside. The good news? That just means more time to curl up with a blanket and watch movies! Here are a few of our favorite recovery-themed, inspirational movies.

Post Cards from the Edge

Meryl Streep and Shirley MacLaine are brilliant, funny and a little heart-wrenching in this adaptation of Carrie Fisher’s memoir about addiction and recovery. A beautiful portrayal of mother-daughter relationships, life in early sobriety and the gritty reality of life in Hollywood. Equal parts funny, real AF and true delight: this is one of our all-time-favorites.

Basketball Diaries

Full disclosure: this adaption of the Jim Carroll book of the same name takes some liberties with its source material. In some ways, Carroll glamorized his years of drug use and low-bottom-living. The result is a movie that is both chilling and beautiful about a young athlete who descends into heroin addiction. The combination of Carroll’s prose (woven deftly into the screenplay) and a baby-faced DiCaprio is sheer genius and well worth a watch. Bonus points for a young Mark Walhberg fresh off his stint with the Funky Bunch.

Everything Must Go

Will Ferrell brings a darker, more dry humor to a movie about a man hitting bottom. Billed as a comedy this movie is more of a drama with some well-earned laughs woven in to keep the mood from getting too dark. Poignant, lovely and chock full of reminders of what it’s like to reach the jumping off point: this film will ultimately leave you with a heavy dose of gratitude and newfound respect for Ferrell’s drama chops.

Clean & Sober

Michael Keaton brings heart and humor to his portrayal of a successful businessman whose world crumbles due to cocaine addiction. In an attempt to escape some legal and professional consequences Keaton checks in to rehab. Come for the 80-era, vintage Keaton, stay for the honest and inspiring look at life clear and sober.

28 Days

Not to be confused with the equally good, but vastly different 28 Days LATER…this is old school Sandra Bullock doing what she does best. Bullock brings her charm and authenticity to the role of a hard-working, hard-partying professional who checks into rehab after ruining her sister’s wedding. Kudos to this movie for avoiding the grim stereotypes of rehab to portray it more like what it is: a complex experience filled with life changing people and ideas. This is OG Bullock at her clear-eyed, plucky best.

 

SelfCareSunday for Sober People

SelfCareSunday for Sober People

Welcome back Sober People. Whether this is your “Sunday” (back to work tomorrow) or just another day ending in “Y” we will be sharing our favorite inspo for making the most of your downtime.

This week we are looking at the importance of morning rituals. Work days can be a blur starting from the moment you wake up all the way until your head hits the pillow at night. Days off are a good time to practice small, but deeply restorative acts that you don’t always have time for. What we do within the first few minutes of awakening can impact the rest of our day. Try any or all of these little practices to see how they feel!

Stretch: Arms above your head, head up, back straight but keeping all the joints soft (no locking the arms or straining.) If you like how that feels, consider trying some gentle yoga poses to awaken the body, get the chi flowing and transition the mind from slumber to wakefulness.

Make a gratitude list: write em’ out or say them aloud. Say hello to the world and greet your day with a few words of thanks before your feet even hit the floor.

Linger in your tranquil space: Brew some coffee or tea and get back under those covers! Or take a moment to pick out the clothes you will wear.

Get Grounded: Make the bed and straighten the books on the nightstand. Set out your clothes for the day or just gather anything dirty and put it into the laundry basket. Setting your room in order has a magical way of making you feel more centered as you start your day. Plus Sundays are laundry days so might as well get those socks and such into the basket anyway!

 

 

Recovery Reads!

Recovery Reads!

 

Russell Brand is a bit of a braggart, a talented comedian and an outspoken figure on the topic of recovery from addiction. With 14 years of sobriety and a real knack for storytelling, Russell’s new book is a spellbinding read with some legit nuggets of truth about getting and staying sober.

For more enticing description of Brand and his new book, check out this glowing review from the NYTimes.

Happy reading sober people!

 

Back by popular demand: Nonalcoholic drink recipes for fall

Back by popular demand: Nonalcoholic drink recipes for fall

Chilly weather, rain and darker days make us dream of steaming mugs of hot chocolate,  warm, golden tea and bright, bold cups of coffee. Time to get your festive fall nonalcoholic drink on y’all! Here are some of our favorite recipes for this time of year:

Hot Chocolate (traditional): Treat yo’self and go all in on this delectable treat — you won’t regret it. Say YES to the real milk, use either semi-sweet or dark chocolate and a splash of cinamon for best results.

Golden Milk Turmeric Tea: This blend of savory spice and anti-inflammatory root elements will soothe any cough or cold, jump start the body first thing in the morning and is sure to grow on you. Healthy, invigorating and wholesome we recommend brewing it in big batches and drinking liberally through cough and cold season.

Cashew Milk Nightcap: This technique qill work as well for almonds and hazelnuts as it does with cashews. Each of these nuts has its own pros: almonds pack protein, hazelnuts have vitamin B and E and cashews are loaded with antioxidants and vitamin E. Use this recipe to make your milk and then try warming it up on the stove top and whisking it into a froth for a soothing, pre-sleep nightcap.

Spiced Cider: Rich, warm and full-bodied this drink has the dual benefits of being delicious and making your kitchen smell AMAZING. Can be done on the stove or in a crock pot.

London Fog: Fragrant, soothing Earl Grey tea meets creamy, steamy milk with some sweet vanilla for fun.

Roseburg adds new yoga, relaxation and meditation classes in April

Roseburg adds new yoga, relaxation and meditation classes in April

Starting April 20th, Serenity Lane’s Roseburg campus will feature two yoga classes per month on the first and third week of each month.

The first class will be on Thursday, the 20th at 5 pm followed by May 5th at 11:30 am.

The rotation of classes will be:

First Friday of the month at 11:30 am
Third Thursdays at 5 pm

An instructor will also be presenting once every four months during family programming. For more information call (541) 673-3504

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Alumni Dispatch: Service in the Surf

Alumni Dispatch: Service in the Surf

This past weekend some 20 to 25 Serenity Lane alums +  family members and friends hit the beaches to participate in a beach cleanup put on by AAA.

Serenity Lane alums combed beaches from Reedsport all the way north to Cannon Beach.  The Roseburg clinic, Eugene clinic, Coburg campus and the Portland office all had representatives.  The weather was great: slightly overcast skies but no wind.  Serenity Lane teams joined as many as 5,000 volunteers from around the state.  They collectively removed over 56,000 pounds of litter and marine debris from along all 362 miles of the Oregon coast!  As one participant described it: It really was a lot of fun; like a treasure hunt.  And it felt really good to be of service.

A big thank you to everyone who participated and a reminder that you can stay up to speed on alumni events by signing up for email alerts or visiting our Serenity Lane Alumni events page.